My name is Kaylan Hamilton BSc. I am a personal trainer in Birmingham.
My love for exercise and fitness is rooted in sports and sport specific training, with a background in football, rugby and American football. I completed my bachelors of science in Kingston, London and have a vast knowledge of biology, anatomy, physiology and nutrition.I have used my degree and training aspects from each of these sports to cultivate my knowledge to ensure I can smash any goals you have for your own fitness, in health, sports or aesthetically.
I specialise in nutrition, bodybuilding and powerlifting. For workout plans and meal plans use the contact information to get in touch!